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90% of the time diets on their own fail.
This is why I recommend getting on some sort of training program that you can do and enjoy for the rest of your life. I can help you understand what macro and micro nutrients are and how they fuel your body.

Find out what kinds of food match well with your body type to help you reach your goals. Lastly, find out how to truly get lasting energy from a combination of diet and exercise. Also learn how to avoid energy spikes and crashes.

Personal Training packages of 8 sessions or more include nutritional advice and guidance. I believe in making small changes. I typically do not recommend beginning a new diet and exercise program at the same time... Simply because small changes (ie. just adding exercise to a sedentary lifestyle) is more than enough stimulus to get an anatomical change.

I also write nutrition and fitness articles on a regular basis on questions of interest. See helpful articles here.